Краткая инструкция, которая поможет стать пунктуальным.
Определите причину
Возможно, вам трудно вставать по утрам, вы не умеете распределять время или валитесь с ног от хронической усталости. Наконец, это может быть просто вредная привычка из детства. Определите причину, и только тогда составляйте план действий.
А может быть, дело в стрессе. Как проверить и что делать, если стресс «прижал»?
Когда у вас нет четкого плана действий, все, что остается — прокрастинировать и опаздывать. Планирование помогает организовать жизнь и не тратить время на раздумья, когда уже нужно что-то делать.
Готовьтесь к утру с вечера
Актуально для тех, кто привык опаздывать на работу. Приготовьте все необходимое с вечера: одежду, еду, сумку с вещами. Чем меньше суеты после пробуждения, тем скорее вы выберетесь из дому.
Ешь на ночь, воюй в интернете! Вредные советы о том, как наверняка не выспаться
Люди с привычкой опаздывать рассчитывают на идеальное стечение обстоятельств: в городе не будет пробок, а общественный транспорт придет по расписанию. В жизни так не бывает. Учитывайте это в своих планах и оставляйте запас времени на непредвиденные задержки.
Лайфхак: переведите часы на 5-10 минут вперед. Теперь у вас всегда будет немного времени на форс-мажор.
Главное при этом — не нервничать. 7 способов, которые помогут оставаться спокойным
Постоянное недосыпание приведет к тому, что вы проспите важное событие. Перед сном приготовьтесь: расслабьтесь, отключите гаджеты, проветрите спальню и выключите свет. Если вам приходится допоздна работать за компьютером, принимайте мелатонин — он нейтрализует негативное действие синего света экранов.
Если вы ничего не успеваете из-за умственного или физического переутомления, укрепите свой организм адаптогенами. Эти растительные препараты помогают приспосабливаться к стрессовым условиям. Подойдет женьшень или элеутерококк.
Договоритесь с авторитетным человеком, что он будет контролировать вашу борьбу с опозданиями. Это поможет, когда внутренней мотивации уже не хватает.
Обратитесь к специалисту
Хронические опоздания иногда указывают на тревожные расстройства и другие психологические проблемы. Если вы подозреваете такой случай, запишитесь к психотерапевту.
Где найти психотерапевта и как отличить его от психолога и психиатра?
Начните сравнивать цены и заказывать лекарства прямо в приложении
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{"article":{"error":null,"payload":{"id":188,"slug":"kak-perestat-opazdyivat","title":"Как перестать опаздывать?","description":"Краткая инструкция, которая поможет стать пунктуальным.","href":"/news/kak-perestat-opazdyivat/","published":{"display":"24 января 2022","rfc3339":"2022-01-24T08:01:08+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/152/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/152/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"24 января 2022, 08:01:12","rfc3339":"2022-01-24T08:01:12.082539+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"191\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/191/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003ch2\u003eОпределите причину\u003c/h2\u003e\n\u003cp\u003eВозможно, вам трудно вставать по утрам, вы не умеете распределять время или валитесь с ног от хронической усталости. Наконец, это может быть просто вредная привычка из детства. Определите причину, и только тогда составляйте план действий.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/208/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"208\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eА может быть, дело в стрессе. Как проверить и что делать, если стресс «прижал»? \u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/esli-stress-prizhal-sovetyi-i-sredstva-chtobyi-per/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eНаучитесь планировать\u003c/h2\u003e\n\u003cp\u003eКогда у вас нет четкого плана действий, все, что остается — прокрастинировать и опаздывать. Планирование помогает организовать жизнь и не тратить время на раздумья, когда уже нужно что-то делать.\u003c/p\u003e\n\u003ch2\u003eГотовьтесь к утру с вечера\u003c/h2\u003e\n\u003cp\u003eАктуально для тех, кто привык опаздывать на работу. Приготовьте все необходимое с вечера: одежду, еду, сумку с вещами. Чем меньше суеты после пробуждения, тем скорее вы выберетесь из дому.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЕшь на ночь, воюй в интернете! Вредные советы о том, как наверняка не выспаться\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/esh_na_noch_voyuy_v_internete_vrednye_sovety_o/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eЧитать больше вредных советов\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУчитывайте непредвиденные обстоятельства\u003c/h2\u003e\n\u003cp\u003eЛюди с привычкой опаздывать рассчитывают на идеальное стечение обстоятельств: в городе не будет пробок, а общественный транспорт придет по расписанию. В жизни так не бывает. Учитывайте это в своих планах и оставляйте запас времени на непредвиденные задержки.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eЛайфхак:\u003c/strong\u003e переведите часы на 5-10 минут вперед. Теперь у вас всегда будет немного времени на форс-мажор.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГлавное при этом — не нервничать. 7 способов, которые помогут оставаться спокойным\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/7-sposobov-perestat-nervnichat-iz-za-vsego-na-svet/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eУлучшите свой сон\u003c/h2\u003e\n\u003cp\u003eПостоянное недосыпание приведет к тому, что вы проспите важное событие. Перед сном приготовьтесь: расслабьтесь, отключите гаджеты, проветрите спальню и выключите свет. Если вам приходится допоздна работать за компьютером, принимайте \u003ca href=\"https://vseapteki.ru/product/95324-melarena/\" target=\"_blank\"\u003eмелатонин\u003c/a\u003e — он нейтрализует негативное действие синего света экранов.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/209/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"209\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eМеларена (действующее вещество — мелатонин)\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/95324-melarena/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eПомогите своему мозгу\u003c/h2\u003e\n\u003cp\u003eЕсли вы ничего не успеваете из-за умственного или физического переутомления, укрепите свой организм адаптогенами. Эти растительные препараты помогают приспосабливаться к стрессовым условиям. Подойдет \u003ca href=\"https://vseapteki.ru/product/96602-zhenshen/\" target=\"_blank\"\u003eженьшень\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/product/109806-eleuterokokk_biokor/\" target=\"_blank\"\u003eэлеутерококк\u003c/a\u003e.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eЧитайте также: \u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003eЧто делать, если все бесит. Пять легальных средств, которые помогут обрести дзен\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/210/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"210\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eНастойка женьшеня\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/96602-zhenshen/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/211/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"211\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЭлеутерококк\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/product/109806-eleuterokokk_biokor/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать цену\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eВоспользуйтесь подсказками гаджетов\u003c/h2\u003e\n\u003cp\u003eУстановите на свой смартфон приложение с напоминаниями и с вечера записывайте туда все задачи. Телефон сам напомнит, когда нужно браться за дело.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/212/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"212\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eКакие гаджеты помогут улучшить сон? Топ самых полезных устройств с AliExpress\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/kakie-gadzhetyi-pomogut-uluchshit-son-top-poleznyi/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch2\u003eНайдите себе ментора\u003c/h2\u003e\n\u003cp\u003eДоговоритесь с авторитетным человеком, что он будет контролировать вашу борьбу с опозданиями. Это поможет, когда внутренней мотивации уже не хватает.\u003c/p\u003e\n\u003ch2\u003eОбратитесь к специалисту\u003c/h2\u003e\n\u003cp\u003eХронические опоздания иногда указывают на тревожные расстройства и другие психологические проблемы. Если вы подозреваете такой случай, запишитесь к психотерапевту.\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cp class=\"article-cl-picture\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/251/213/60x45_retina/\" data-name=\"conversionlinkimage\" data-id=\"213\" /\u003e\u003c/p\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eГде найти психотерапевта и как отличить его от психолога и психиатра?\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/psiholog-psihoterapevt-ili-psihiatr-kogda-i-k-ko/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eУзнать больше\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\n\u003ch3\u003eЧитайте также:\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/12-nuzhnyih-lekarstv-dlya-pozhilyih-proverte-est-l/\" target=\"_blank\"\u003e\u003cstrong\u003e12 нужных лекарств для пожилых. 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Благодаря чему, мужчины стали жить дольше\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cdiv class=\"conversion-link\"\u003e\u003cdiv class=\"conversion-link-desc\"\u003e\u003cp class=\"article-cl-title\"\u003eЧитайте больше советов, подборок и инструкций\u003c/p\u003e\u003ca href=\"https://vseapteki.ru/news/\" target=\"_blank\" class=\"article-cl-button\"\u003e\u003cspan class=\"text\"\u003eПерейти к списку статей\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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воспаления","url":"/catalog/53-preparaty_dlya_lecheniya_zabolevaniy_glaz/","parent":50,"order":1,"empty":false},"54":{"id":54,"title":"Дыхательная система","url":"/catalog/54-dyhatelnaya_sistema/","parent":39,"order":16,"empty":false},"55":{"id":55,"title":"Другие препараты для лечения заболеваний органов дыхания","url":"/catalog/55-drugie_preparaty_dlya_lecheniya_zabolevaniy/","parent":54,"order":7,"empty":false},"57":{"id":57,"title":"Комбинированные средства от простуды","url":"/catalog/57-preparaty_primenyaemye_pri_prostudnyh/","parent":100377,"order":3,"empty":false},"58":{"id":58,"title":"Препараты для лечения бронхиальной астмы","url":"/catalog/58-preparaty_dlya_lecheniya_bronhialnoy_astmy/","parent":54,"order":3,"empty":false},"59":{"id":59,"title":"Препараты для лечения заболеваний глотки","url":"/catalog/59-preparaty_dlya_lecheniya_zabolevaniy_glotki/","parent":54,"order":2,"empty":false},"60":{"id":60,"title":"Препараты для лечения заболеваний 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