8 советов, как обуздать стресс

{"article":{"error":null,"payload":{"id":76,"slug":"8_sovetov_kak_obuzdat_stress","title":"8 советов, как обуздать стресс","description":"Стресс – физиологическая реакция организма, мобилизующая его силы на решение определенных задач. Аврал и неприятности на работе, сложная финансовая ситуация, крах отношений с любимым человеком, болезни – если бы не стресс, мы бы просто не смогли выжить в сложные моменты нашей жизни. Проблемы со здоровьем возникают только тогда, когда уровень стресса зашкаливает.","href":"/news/8_sovetov_kak_obuzdat_stress/","published":{"display":"10 апреля 2019","rfc3339":"2019-04-10T16:56:37+00:00"},"image":{"isTouch":{"retina":"https://vseapteki.ru/cropping/thumbnails/250/71/phoneMedium_retina/","default":"https://vseapteki.ru/cropping/thumbnails/250/71/phoneMedium_default/"},"isFromTablet":{"retina":null,"default":null}},"modified":{"display":"13 января 2020, 13:32:09","rfc3339":"2020-01-13T13:32:09.136558+00:00"},"content":"\u003cp class=\"article-picture\" data-name=\"contentimage\" data-id=\"88\"\u003e\u003cimg src=\"https://vseapteki.ru/cropping/thumbnails/253/88/phoneMedium_retina/\" title=\"\"\u003e\u003c/p\u003e\n\u003cp\u003eСайт vseapteki.ru дает несколько советов, как снизить градус напряжения.\u003c/p\u003e\n\u003ch2\u003eИзмените ход мыслей\u003c/h2\u003e\n\u003cp\u003eОтпустите психотравмирующую ситуацию, прогоните мрачные мысли и думайте о хорошем. Приходя домой, оставляйте рабочие проблемы за порогом и переключайтесь на приятные для вас занятия.\u003c/p\u003e\n\u003ch2\u003eСнимайте стресс в спортивном зале\u003c/h2\u003e\n\u003cp\u003eСпорт способствует выработке гормонов счастья, а они снижают уровень стресса. Кроме того, физическая активность позволяет использовать сопровождающее стресс мышечное напряжение по прямому назначению: для бега, поднятия тяжестей, выполнения сложных упражнений со своим телом. После тренировки наступает приятное расслабление, приносящее покой нервной системе.\u003c/p\u003e\n\u003ch2\u003eРасслабляйтесь в пенной ванне\u003c/h2\u003e\n\u003cp\u003eВ конце рабочего дня примите теплую ванну. Добавьте в воду или в пену для ванны \u003ca href=\"https://vseapteki.ru/search/?query=%D1%8D%D1%84%D0%B8%D1%80%D0%BD%D0%BE%D0%B5%20%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\" target=\"_blank\"\u003eэфирные масла\u003c/a\u003e лаванды, апельсина и майорана. Они помогут избавиться от раздражительности, успокоят, избавят от навязчивых мыслей, улучшат сон. Кроме того, масла способствуют очищению кожи, активизируют кровообращение, снимают воспаление и кожный стресс, связанный с воздействием негативных факторов внешней среды.\u003c/p\u003e\n\u003cp\u003eХотите добиться снотворного эффекта, добавьте в ванну \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=101312\" target=\"_blank\"\u003eотвар валерианы\u003c/a\u003e или \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=96628\"\u003eпустырника\u003c/a\u003e. Для этого возьмите 100 г сухой травы, залейте 1 л воды и кипятите в течение 10 минут. Дайте отвару настояться в течение получаса, процедите и добавьте в воду для приема ванны.\u003c/p\u003e\n\u003ch2\u003eПройдите курс расслабляющего массажа\u003c/h2\u003e\n\u003cp\u003eЕсли есть возможность, воспользуйтесь услугами профессионального массажиста и примите 10-15 сеансов общего массажа с \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=102334\" target=\"_blank\"\u003eэфирным маслом иланг-иланг\u003c/a\u003e. Экзотический аромат «цветка цветков» и магия рук массажиста подарят вам чувство безмятежности и уверенности в себе, помогут преодолеть хронический стресс.\u003c/p\u003e\n\u003ch2\u003eИспользуйте ароматерапию\u003c/h2\u003e\n\u003cp\u003eОкружите себя ароматами натуральных эфирных масел – экстрактов растений, содержащих целебные компоненты для релаксации и повышения устойчивости к стрессу. Добавьте масла в уходовые средства, и вы обязательно оцените их воздействие на кожу, волосы и нервную систему.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=92831\" target=\"_blank\"\u003eАроматный шампунь\u003c/a\u003e или гель для душа с маслом герани поможет справиться не только с перхотью, но и с предменструальным синдромом, взбодрит и повысит умственную и физическую активность.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=97793\" target=\"_blank\"\u003eКрем для лица и тела с маслом розы\u003c/a\u003e уменьшит беспокойство, поможет расслабиться после рабочего дня, сгладит проявления климактерического синдрома.\u003c/p\u003e\n\u003cp\u003eАромалампа с эфирным маслом мандарина на рабочем месте улучшит настроение, настроит на позитивный лад, а запах масла ладана в доме избавит от ночных страхов и бессонницы.\u003c/p\u003e\n\u003ch2\u003eПейте успокаивающие чаи\u003c/h2\u003e\n\u003cp\u003eЕсли чувствуете, что напряжение зашкаливает, откажитесь от кофе, крепкого чая и алкогольных напитков - они возбуждают психику. Переключитесь на чай с мятой, мелиссой и бергамотом – это одно из лучших успокаивающих средств. \u003c/p\u003e\n\u003cp\u003eБергамот помогает снижать напряжение дня, справляться с эмоциями и решать поставленные задачи. \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=102249\" target=\"_blank\"\u003eМелисса\u003c/a\u003e гармонизирует, активизирует внимание и включает творческое мышление. \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=94407\" target=\"_blank\"\u003eМята\u003c/a\u003e отлично восстанавливает силы после напряженного дня и физической тренировки.\u003c/p\u003e\n\u003ch2\u003eПринимайте витамины от стресса\u003c/h2\u003e\n\u003cp\u003eОт депрессии и апатии в период стресса защитит \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=99217\" target=\"_blank\"\u003eвитамин группы В – биотин\u003c/a\u003e. Именно его рекомендуют при умственных и физических нагрузках, начальных признаках стресса и агрессии. Витамин В6 позволит организму вырабатывать больше гормона счастья – серотонина. Витамин В12 поможет быстро восстанавливаться после нагрузок, а \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=102306\" target=\"_blank\"\u003eфолиевая кислота\u003c/a\u003e (витамин В9) – усваивать железо и обеспечивать организм кислородом в условиях возросших потребностей.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/cart/checkout/?add=108023\" target=\"_blank\"\u003eАскорбиновая кислота\u003c/a\u003e – еще один незаменимый витамин, необходимый, чтобы укрепить кровеносные сосуды, предотвратить нарушения сна, повысить иммунитет и устойчивость к инфекциям в период стресса.\u003c/p\u003e\n\u003ch2\u003eЕсли стресс «прижал»\u003c/h2\u003e\n\u003cp\u003eЕсли стресс не дает жить и напряжение достигло максимума, можете подключить препараты \u003ca href=\"https://vseapteki.ru/product/105381-pustyrnik_forte/\" target=\"_blank\"\u003eпустырника\u003c/a\u003e, валерианы, шалфея и \u003ca href=\"https://vseapteki.ru/cart/checkout/?add=92823\" target=\"_blank\"\u003eзверобоя\u003c/a\u003e, а также комплексные средства на их основе. Фитопрепараты продаются в аптеках без рецепта врача.\u003c/p\u003e\n\u003cp\u003eК полноценным средствам от стресса относятся безрецептурные анксиолитики – они помогают бороться с проявлениями стресса, но, к сожалению, не решают проблемы как таковой. Поэтому, если уровень напряжения зашкаливает, часто повышается артериальное давление, появились перебои или боли в работе сердца, нарушилось пищеварение и сон, лучше сразу обратиться к врачу-психотерапевту.\u003c/p\u003e\n\u003ch3\u003e\u003cstrong\u003eЧитайте также:\u003c/strong\u003e\u003c/h3\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/chto_delat_esli_vse_besit_pyat_legalnyh_sredstv/\" target=\"_blank\"\u003e\u003cstrong\u003eЧто делать, если все бесит\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/glavnye_preparaty_dlya_muzhskogo_zdorovya/\" target=\"_blank\"\u003e\u003cstrong\u003eГлавные препараты для мужского здоровья\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://vseapteki.ru/news/kak_sohranit_myagkie_pyatochki_letom_pyat/\" target=\"_blank\"\u003e\u003cstrong\u003eКак сохранить мягкие пяточки: 5 лайфхаков\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e"},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basket":{"error":null,"payload":{"empty":true,"hasUnavailable":false,"products":[],"recentlyAdded":[],"info":{"countPharmacy":0,"deliveryTime":"","prescription":false,"checkout":false,"price":{"subtotal":"0","total":"0"},"quantity":{"position":0,"pack":0}},"delivery":{"method_of_obtaining":"PICKUP","address":null,"latitude":null,"longitude":null,"cost":null,"service_fee":null,"time":null,"store_id":null,"store_name":null,"chain_id":null,"checkout_url":null,"is_available":false,"prices":[],"token":null,"refresh_token":null,"secret":null,"cart_id":null,"discount_code":null}},"status":{"isError":false,"isInit":false,"isPending":false,"isSuccess":true,"isServer":true}},"basketEvents":{"eventsByProducts":{},"lastAddedProducts":null,"lastRemovedProducts":null},"catalogCategoryProducts":{"error":null,"status":{"isError":false,"isInit":true,"isPending":false,"isSuccess":false,"isServer":false}},"catalogCurrentCategory":null,"catalogStructure":{"error":null,"payload":{"39":{"id":39,"title":"Лекарства","url":"/catalog/39-lekarstva/","parent":null,"order":1,"empty":false},"40":{"id":40,"title":"Прочие 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